nice warm bath and in it goes. if you insert with the curve ^ J^ pointing toward your back it inserts very easy and you get the ^full^ feeling.. once its in and you can keep it in with out it springing out.. turn it to point its head on your prostate and give your butt a squeeze. This is one of the 3 toys my wife and i can use that gives orgazums without penial stimulation... i like it.